What does it feel like? Sciatica and back pain often present as sharp, shooting, or aching pain in the lower back, sometimes radiating down the leg. You may also feel tingling, numbness, or muscle weakness, especially when sitting, bending, or lifting.

What causes it? This type of pain is typically caused by nerve irritation or compression—often from a herniated disc, spinal misalignment, muscle spasm, or joint dysfunction. Poor posture, prolonged sitting, or repetitive strain can also contribute.

How can we help? We use a combination of chiropractic adjustments, spinal decompression, soft tissue therapy, and functional movement correction to relieve pressure on the nerves and restore healthy biomechanics. In more severe cases we may suggest therapeutic injections to speed recovery and help outcomes.

How long does it take and what are the goals of care? Recovery time varies based on severity, but many patients see improvement within a few weeks of consistent care. Our goals are to reduce pain, restore mobility, correct the root cause, and help you return to your normal activities—stronger and more resilient.

What does it feel like? Localized back or neck pain that may radiate into the arms or legs, often accompanied by numbness, tingling, or weakness.

What causes it? Disc herniations occur when the soft inner core of a spinal disc protrudes through the tougher outer layer. This is often due to traumatic injury, poor lifting mechanics, repetitive strain, or age-related degeneration. Oftentimes there is underlying damage to the disc that can be worsened by everyday movement, yard work, or even something as simple as sneezing or tying your shoes.

How can we help? We utilize spinal decompression therapy, PRP/Ozone injections, targeted chiropractic adjustments, soft tissue techniques, and corrective exercises to speed healing, correct the underlying problem, and stabilize the spine to prevent further flare ups.

How long does it take and what are the goals of care? Mild to moderate cases typically respond within 6–12 weeks. Our goal is to reduce pain, restore nerve function, and prevent recurrence through structural correction and movement retraining.

What does it feel like? Dull, aching pressure or sharp pain around the forehead, temples, base of the skull, or behind the eyes. May be accompanied by sensitivity to light or noise.

What causes it? Headaches can stem from tight neck and shoulder muscles, spinal misalignments, poor posture, stress, or nerve irritation in the upper cervical spine.

How can we help? We identify and address musculoskeletal triggers using spinal adjustments, muscle release therapy, posture correction, and lifestyle recommendations.

How long does it take and what are the goals of care? Most patients see significant relief within 4–6 visits. Our goal is long-term headache reduction by improving spinal function and reducing contributing tension patterns.

What does it feel like? Sudden sharp pain, tightness, or pulling in a muscle—often with swelling, bruising, or difficulty using the muscle.

What causes it? Strains result from overstretching, overuse, or sudden loading during activity. Common in athletes or with improper warm-up.

How can we help? We use soft tissue therapy, laser or PEMF therapy (if available), functional rehab, and graded return-to-activity protocols to promote tissue healing.

How long does it take and what are the goals of care? Mild strains resolve in 2–3 weeks, while more severe tears may take 6–8 weeks or longer. Our goal is full, pain-free strength and function, with reduced re-injury risk.

What does it feel like? Stiffness, soreness, or sharp pain in the neck, possibly radiating to the shoulders or arms, often worse with certain movements or posture.

What causes it? Neck pain is commonly caused by poor posture, prolonged screen time, whiplash, muscle tightness, or joint dysfunction.

How can we help? We correct alignment and mobility issues with chiropractic adjustments, soft tissue therapy, ergonomic advice, and mobility exercises.

How long does it take and what are the goals of care? Most patients improve within 2–4 weeks. The goal is lasting relief, improved posture, and restored neck function.

What does it feel like? Dull ache or sharp pain in the shoulder, weakness with lifting or reaching overhead, and reduced range of motion.

What causes it? Repetitive overhead motions, trauma, or age-related wear can injure the rotator cuff tendons. Or maybe you were trying to chase a new bench press max and pushed it a little too hard. Whatever it was, we got you!

How can we help? Oftentimes this can be diagnosed through orthopedic testing in our clinic, but in more severe cases an MRI can show the exact site and degree of damage. For minor strains, we can use joint mobilization, muscle therapy, neuromuscular re-education, and strengthening of surrounding musculature. For more severe injuries such as incomplete tears, we utilize therapeutic injections of PRP and Ozone, combined with rehabilitative exercises to help you avoid surgery.

How long does it take and what are the goals of care? Recovery may take 6–12 weeks depending on severity. We aim to restore full pain-free function and prevent future aggravation by making you stronger than before the injury.

What does it feel like? Jaw pain, clicking, popping, headaches, earaches, or difficulty chewing.

What causes it? TMJ dysfunction stems from jaw misalignment, clenching, stress, or muscular imbalance.

How can we help? We address jaw mechanics with gentle joint mobilization, trigger point therapy, posture work, and stress reduction strategies.

How long does it take and what are the goals of care? Most cases respond within 4–6 weeks. Goals include reducing pain, restoring jaw function, and improving bite alignment.

What does it feel like? Aching in the lower back, hips, pelvis, or legs; instability when walking or standing.

What causes it? As the body adapts to pregnancy, hormonal changes, weight gain, and altered posture can cause joint strain and muscle tension.

How can we help? We use gentle, pregnancy-safe chiropractic adjustments, soft tissue therapy, and pelvic alignment techniques to support comfort and mobility.

How long does it take and what are the goals of care? Relief often begins after just 1–2 visits. We aim to minimize pain, optimize pelvic balance, and support a smoother pregnancy and delivery.

What does it feel like? Sharp, stabbing, or burning pain around the ribs or chest wall, often aggravated by breathing, twisting, or coughing.

What causes it? Often due to irritation of the nerves between the ribs from joint misalignment, muscle strain, or postural stress.

How can we help? We perform gentle thoracic adjustments, rib mobilizations, soft tissue therapy, and breathing drills to relieve nerve tension and restore movement.

How long does it take and what are the goals of care? Most patients feel improvement within 1–3 weeks. Our goal is to eliminate pain, restore rib and spine motion, and prevent recurrence.

What does it feel like? Pain, swelling, instability, or a "popping" sensation in the knee, often after pivoting or impact.

What causes it? Sudden directional changes, trauma, or improper landings can overstretch or tear the knee ligaments.

How can we help? Utilizing therapeutic injections to aid and accelerate your body's own natural healing response, we perform PRP and/or Ozone injections around the site of injury. We couple these injections with stability and neuromuscular retraining to strengthen, stabilize and bulletproof your knees. We also offer co-management with orthopedic care when needed.

How long does it take and what are the goals of care? Mild sprains may heal in 4–6 weeks, while full tears require longer rehab or surgery. Our goal is safe, functional return to activity with strong joint support.

What does it feel like? Pain and tenderness around the elbow, especially with gripping, lifting, or wrist movements.

What causes it? Repetitive strain from overuse, improper technique, or gripping activities inflames the tendons around the elbow.

How can we help? Treatment includes soft tissue therapy, instrument-assisted work, eccentric loading exercises, and postural correction.

How long does it take and what are the goals of care? Relief typically occurs within 4–8 weeks. We aim to reduce tendon irritation, restore function, and prevent recurrence.

What does it feel like? Pain, swelling, or instability in the wrist after a fall or sudden twist.

What causes it? Ligament overstretch or tearing due to trauma or impact, such as bracing during a fall.

How can we help? Treatment involves bracing if needed, soft tissue work, joint rehab, and gradual strength progression.

How long does it take and what are the goals of care? Mild sprains heal in 2–4 weeks; moderate sprains may take 6 weeks or longer. Goals include full mobility, stability, and strength.

What does it feel like? Progressive shoulder stiffness and pain, especially with overhead or rotational movements.

What causes it? Often develops after injury or immobilization, or may arise without a clear cause. The shoulder capsule thickens and tightens over time.

How can we help? We use gentle mobilization, myofascial release, range of motion exercises, and home protocols to restore movement.

How long does it take and what are the goals of care? Frozen shoulder typically resolves over several months. Our focus is reducing pain and restoring function as quickly and safely as possible.

What does it feel like? Pain at the front of the knee during jumping, running, or after activity. It may feel achy or sharp.

What causes it? Overuse and mechanical stress from repetitive loading, often in sports involving jumping or squatting.

How can we help? We apply soft tissue therapy, eccentric exercise loading, and movement retraining to reduce stress on the tendon.

How long does it take and what are the goals of care? Most cases resolve within 4–8 weeks. Our aim is to reduce inflammation, restore strength, and correct movement patterns.

What does it feel like? Pain, swelling, bruising, and instability in the ankle after rolling or twisting it.

What causes it? Overstretching or tearing of ligaments in the ankle, usually from sudden inversion or missteps.

How can we help? We provide joint support, inflammation control, proprioceptive retraining, and progressive strengthening.

How long does it take and what are the goals of care? Most sprains improve in 2–6 weeks depending on severity. Goals include safe return to activity with reduced risk of chronic instability.